Technology has made the world feels smaller because of how connected we are. Technology is intertwined with our daily lives, and there are many positive outcomes. However, many health experts are concerned about overindulgence in technology. Excessive screen time on mobile devices or social media has adverse physical and psychological effects. This overuse is serious enough to have motivated the creation of compulsive tech use treatment as an intervention.
The Physical Effects of Technology
Some of the physical consequences of indulging in too much screen time include:
Computers, smartphones, and tablets are now primarily screen-based. Whereas the higher refresh rates, higher resolutions, and use of dark modes are laudable milestones, these developments are not enough to spare the eyes from strain. Eye strain results from glare, extended screen time, high brightness, and inappropriate viewing distance. A technology addiction recovery center recommends seeing an optometrist for an assessment, as well as taking scheduled screen breaks.
Poor posture caused by sedentary living is exacerbated by the compulsive use of laptops and smartphones. The average user hunches down to look at their device, and over time, this unnatural posture puts strain on the neck and shoulders. It leads to musculoskeletal issues in the long term. Correcting posture is one of the goals of any Internet and digital addiction treatment center. Better posture comes from strengthening the core, neck, and back muscles. Standing up every hour or taking scheduled breaks minimizes the tension and strain from sitting down.
Research shows blue light emitted from smart devices affects the body’s circadian rhythm. This disturbance affects sleep patterns and is responsible for chronic fatigue. An Internet video game addiction rehabilitation center teaches better sleep hygiene. In addition to playing less at night, these centers encourage activities such as stretching, reading, and meditating as better nighttime practices.
Many modern psychosocial problems are attributed to technology overuse. Social media, for instance, makes people feel more isolated despite its promise of keeping people more connected. People that choose this medium as their primary means of communication are denied the social benefits of physical interaction that is better for health.
Research demonstrates how negative social interactions online lead to stress and anxiety. Young adults are the most vulnerable. When they see peers leading much better lives, they feel less confident, less accomplished, and less worthy. These feelings compound leading to depression.
It is essential to act when you notice compulsive use of technology in your life or your children’s. It is becoming easier to find help as the technology addiction treatment New Jersey offers is becoming more widely available. Common signs of technology addiction in children include reduced physical activity, poor academic performance, developmental delays in social skills, poor sleep, anxiety, and relentless use of the technologies. The therapist's input will help you reevaluate your relationship with these devices, and ultimately, learn how to prioritize mental health.
CTRLCare behavioral health is a leading mental health treatment provider in New Jersey. Please call us today at 609-237-0088 for additional details about our technology addiction treatment program.Technology Addiction NJ